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Dreams Not Plans
‘What you need is a plan.’ It’s something we often hear when we’re a little lost or else when we set ourselves a goal. It’s something I...
Jan 3, 20235 min read
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When Wellness Gets Toxic
When did wellbeing become toxic wellness? Is the pursuit of health, in mind and body, a luxury for a fancy few...
Jul 14, 20217 min read
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The Rhythm Of Life - Humankind, Dance and Happiness
People have always used music to communicate, express themselves and even bond. But how is dance therapy helping our health..?
Apr 11, 20213 min read
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